Below is given some ways we all can grapple with bad times in our lives. Human life is quite interesting and much more interesting is the fact that we ourselves create all the misery in this world - by our thoughts, actions, and by our behavior. So the problem solving part is quite easy because we ourselves are part of the problem and we should know the way out if we know the way in. I recommend the following for people who think life is choking them to inertia.
- Prepare yourself to take in the fact that the bad thing has happened and there is no point in spending too much time on that.
- You got every right to feel bad about the problem. Most of the times, there are only few problems for which you can find a solution all by yourself. Certain things and events are beyond your reach or control.
- Allow yourself to think about the situation not to feel about it. I am sure that the logical and analytical method will be helpful than shedding some tears or heaving some sighs.
- Listen to some instrumental music and try to get the music inside by closing your eyes.
- Read some books which will take you away from this world at least for some time.
- Take a walk and try to be aware of the sights and sounds around you as you walk.
- Talk to your friends about the problem or some other topics which are interesting. If nobody is around, talk to yourself. If you have a voice recording software with you, records your voice and document it.
- Look forward for something interesting, maybe a trip, a movie, a good dinner…
I have done the following in my life and if you succeed please drop me a line at jith77@gmail.com
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